The symptoms of insomnia may vary and affect the length and quality of sleep. People who suffer from insomnia may have trouble either remaining asleep or going to sleep. Constantly tossing and turning in bed, laying awake for long periods of time, or waking up too early and not being able to go back to sleep are common symptoms. During the day, those who suffer from insomnia may experience weariness, irritability, and difficulty focusing. They could also have increased anxiety or concern about not being able to sleep, which would set off a stressful cycle that would make insomnia worse. Headaches, tense muscles, and an overall feeling of being unwell are examples of physical symptoms. Chronic insomnia may have a substantial negative influence on general wellbeing, which highlights the need to see a specialist for an accurate diagnosis and successful treatment.
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